All Foods🧀  Cheese

🧀 Cheese, parmesan, grated, refrigerated

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

30.1 g

40.1%

Carbohydrates

4.3 g

1.6%

Fat

29.5 g

44.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.04 mg

2.9%

Vitamin B2 (Riboflavin)

0.41 mg

31.5%

Vitamin B3 (Niacin)

0.14 mg

0.9%

Vitamin B6 (Pyridoxine)

0.02 mg

1.8%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

950.0 mg

95.0%

Copper

0.0 mg

4.7%

Iron

0.1 mg

1.8%

Magnesium

35.4 mg

8.8%

Potassium

74.0 mg

1.6%

Phosphorus

625.0 mg

89.3%

Selenium

Null

Zinc

4.6 mg

42.0%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.67 g

4.0%