All Foods🧀  Cheese

🧀 Cheese, pasteurized process, American, vitamin D fortified

slice (20.6 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

3.7 g

4.9%

Carbohydrates

1.1 g

0.4%

Fat

6.3 g

9.4%

Calories

315.2 kJ

15.8%Vitamins

Vitamin A

61.80 µg

6.9%

Vitamin B1 (Thiamin)

0.00 mg

0.3%

Vitamin B2 (Riboflavin)

0.05 mg

3.9%

Vitamin B3 (Niacin)

0.02 mg

0.1%

Vitamin B6 (Pyridoxine)

0.01 mg

0.9%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

0.30 µg

12.4%

Vitamin C

Null

Vitamin D

1.55 µg

10.3%

Vitamin E

0.16 mg

1.1%

Vitamin K

0.66 µg

0.5%

Choline

3.96 mg

0.7%Minerals

Calcium

178.4 mg

17.8%

Copper

0.0 mg

1.1%

Iron

0.1 mg

1.2%

Magnesium

5.2 mg

1.3%

Potassium

30.7 mg

0.7%

Phosphorus

111.2 mg

15.9%

Selenium

4.2 µg

7.6%

Zinc

0.5 mg

4.5%Fatty Acids

Omega-3 (ALA)

0.03 g

2.4%

Omega-3 (DHA)

0.00 g

0.5%

Omega-3 (EPA)

0.00 g

1.0%

Omega-6

0.18 g

1.0%