All Foods🧀  Cheese

🧀 Cheese, ricotta, whole milk

cup (64.6 grams)cup (258 grams)cup (129 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

5.0 g

6.7%

Carbohydrates

4.4 g

1.6%

Fat

7.1 g

10.6%

Calories

424.4 kJ

21.2%Vitamins

Vitamin A

82.04 µg

9.1%

Vitamin B1 (Thiamin)

0.03 mg

2.3%

Vitamin B2 (Riboflavin)

0.21 mg

16.2%

Vitamin B3 (Niacin)

0.11 mg

0.7%

Vitamin B6 (Pyridoxine)

0.06 mg

4.9%

Vitamin B9 (Folate)

2.58 µg

0.6%

Vitamin B12 (Cobalamin)

0.50 µg

21.0%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.17 mg

1.2%

Vitamin K

0.39 µg

0.3%

Choline

Null

Minerals

Calcium

144.7 mg

14.5%

Copper

0.0 mg

Iron

0.1 mg

0.8%

Magnesium

12.7 mg

3.2%

Potassium

148.6 mg

3.2%

Phosphorus

104.7 mg

15.0%

Selenium

3.6 µg

6.5%

Zinc

0.4 mg

3.3%Fatty Acids

Omega-3 (ALA)

0.03 g

2.3%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

1.3%

Omega-6

0.18 g

1.0%