All Foods🧀  Cheese

🧀 Cheese, swiss

slice (21.9 grams)slice (10.9 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

5.9 g

7.9%

Carbohydrates

0.3 g

0.1%

Fat

6.8 g

10.1%

Calories

86.1 kcal

4.3%Vitamins

Vitamin A

63.95 µg

7.1%

Vitamin B1 (Thiamin)

0.00 mg

0.2%

Vitamin B2 (Riboflavin)

0.07 mg

5.1%

Vitamin B3 (Niacin)

0.01 mg

0.1%

Vitamin B6 (Pyridoxine)

0.02 mg

1.2%

Vitamin B9 (Folate)

1.97 µg

0.5%

Vitamin B12 (Cobalamin)

0.66 µg

27.6%

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

0.13 mg

0.9%

Vitamin K

0.31 µg

0.3%

Choline

3.02 mg

0.5%Minerals

Calcium

194.9 mg

19.5%

Copper

0.0 mg

1.1%

Iron

0.0 mg

0.4%

Magnesium

7.3 mg

1.8%

Potassium

15.5 mg

0.3%

Phosphorus

125.7 mg

18.0%

Selenium

6.6 µg

12.0%

Zinc

1.0 mg

8.7%Fatty Acids

Omega-3 (ALA)

0.03 g

2.3%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

0.8%

Omega-6

0.17 g

1.0%