All Foods🍔  Cheeseburger

🍔 Cheeseburger, NFS

1 cheeseburger (165 grams)Quantity not specified (165 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

29.5 g

39.4%

Carbohydrates

30.7 g

11.2%

Fat

26.7 g

39.9%

Fiber

1.0 g

3.3%

Calories

490.0 kcal

24.5%Vitamins

Vitamin A

56.10 µg

6.2%

Vitamin B1 (Thiamin)

0.35 mg

29.4%

Vitamin B2 (Riboflavin)

0.40 mg

30.7%

Vitamin B3 (Niacin)

6.98 mg

43.6%

Vitamin B6 (Pyridoxine)

0.42 mg

32.4%

Vitamin B9 (Folate)

75.90 µg

19.0%

Vitamin B12 (Cobalamin)

2.67 µg

111.4%

Vitamin C

0.82 mg

0.9%

Vitamin D

0.49 µg

3.3%

Vitamin E

0.31 mg

2.1%

Vitamin K

5.28 µg

4.4%

Choline

77.06 mg

14.0%Minerals

Calcium

295.3 mg

29.5%

Copper

0.1 mg

15.2%

Iron

4.2 mg

52.2%

Magnesium

36.3 mg

9.1%

Potassium

361.3 mg

7.7%

Phosphorus

333.3 mg

47.6%

Selenium

38.9 µg

70.8%

Zinc

5.1 mg

46.8%Fatty Acids

Omega-3 (ALA)

0.17 g

14.3%

Omega-3 (DHA)

0.00 g

0.7%

Omega-3 (EPA)

0.00 g

2.0%

Omega-6

1.65 g

9.7%