All Foods🌱  Chia seeds

🌱 Chia seeds

Quantity not specified (9 grams)1 cup (168 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

27.7 G

37.0%

Carbohydrates

70.7 G

25.7%

Fat

51.6 G

77.0%

Fiber

57.8 G

192.6%

Calories

816.5 KCAL

40.8%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

1.04 MG

86.8%

Vitamin B2 (Riboflavin)

0.29 MG

22.0%

Vitamin B3 (Niacin)

14.83 MG

92.7%

Vitamin B6 (Pyridoxine)

0.79 MG

61.1%

Vitamin B9 (Folate)

82.32 UG

20.6%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

2.69 MG

3.0%

Vitamin D

0.00 UG

Vitamin E

0.84 MG

5.6%

Vitamin K

7.22 UG

6.0%

Choline

132.22 MG

24.0%Minerals

Calcium

1060.1 MG

106.0%

Copper

1.6 MG

172.5%

Iron

13.0 MG

162.1%

Magnesium

562.8 MG

140.7%

Potassium

683.8 MG

14.5%

Phosphorus

1444.8 MG

206.4%

Selenium

92.7 UG

168.6%

Zinc

7.7 MG

69.9%Fatty Acids

Omega-3 (ALA)

29.90 g

2492.0%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

9.81 g

57.7%