All Foods🐔  Chicken

🐔 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

piece (174 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

55.9 g

74.5%

Fat

5.6 g

8.4%

Calories

288.8 kcal

14.4%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.17 mg

14.2%

Vitamin B2 (Riboflavin)

0.33 mg

25.0%

Vitamin B3 (Niacin)

16.44 mg

102.8%

Vitamin B6 (Pyridoxine)

1.60 mg

123.3%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

0.35 µg

14.5%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.57 mg

3.8%

Vitamin K

Null

Choline

Null

Minerals

Calcium

10.4 mg

1.0%

Copper

0.1 mg

8.5%

Iron

0.9 mg

10.7%

Magnesium

55.7 mg

13.9%

Potassium

596.8 mg

12.7%

Phosphorus

419.3 mg

59.9%

Selenium

55.5 µg

100.9%

Zinc

1.7 mg

15.2%Fatty Acids

Omega-3 (ALA)

0.05 g

3.8%

Omega-3 (DHA)

0.01 g

4.9%

Omega-3 (EPA)

0.01 g

2.8%

Omega-6

1.10 g

6.4%