All Foods🐔  Chicken

🐔 Chicken, broilers or fryers, drumstick, meat only, cooked, braised

drumstick (104 grams)drumstick (94.7 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

22.6 g

30.2%

Fat

5.6 g

8.4%

Calories

617.4 kJ

30.9%Vitamins

Vitamin A

6.63 µg

0.7%

Vitamin B1 (Thiamin)

0.08 mg

6.9%

Vitamin B2 (Riboflavin)

0.17 mg

13.1%

Vitamin B3 (Niacin)

4.78 mg

29.9%

Vitamin B6 (Pyridoxine)

0.35 mg

27.1%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

0.39 µg

16.2%

Vitamin C

Null

Vitamin D

0.09 µg

0.6%

Vitamin E

0.16 mg

1.1%

Vitamin K

Null

Choline

Null

Minerals

Calcium

11.4 mg

1.1%

Copper

0.1 mg

6.6%

Iron

0.9 mg

11.1%

Magnesium

21.2 mg

5.3%

Potassium

226.3 mg

4.8%

Phosphorus

174.2 mg

24.9%

Selenium

26.4 µg

48.0%

Zinc

2.4 mg

21.9%Fatty Acids

Omega-3 (ALA)

0.05 g

4.3%

Omega-3 (DHA)

0.00 g

1.9%

Omega-3 (EPA)

0.00 g

1.5%

Omega-6

1.03 g

6.1%