All Foods🌱  Chickpeas

🌱 Chickpeas, from dried, no added fat

1 pea (2 grams)1 cup (180 grams)1 oz dry, yield after cooking (70 grams)Quantity not specified (90 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

15.9 G

21.1%

Carbohydrates

49.1 G

17.9%

Fat

4.6 G

6.9%

Fiber

13.7 G

45.6%

Calories

293.4 KCAL

14.7%Vitamins

Vitamin A

1.80 UG

0.2%

Vitamin B1 (Thiamin)

0.20 MG

16.5%

Vitamin B2 (Riboflavin)

0.11 MG

8.2%

Vitamin B3 (Niacin)

0.89 MG

5.6%

Vitamin B6 (Pyridoxine)

0.24 MG

18.1%

Vitamin B9 (Folate)

291.60 UG

72.9%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

2.16 MG

2.4%

Vitamin D

0.00 UG

Vitamin E

0.63 MG

4.2%

Vitamin K

7.20 UG

6.0%

Choline

76.50 MG

13.9%Minerals

Calcium

88.2 MG

8.8%

Copper

0.6 MG

70.0%

Iron

5.2 MG

64.6%

Magnesium

86.4 MG

21.6%

Potassium

520.2 MG

11.1%

Phosphorus

300.6 MG

42.9%

Selenium

6.7 UG

12.1%

Zinc

2.7 MG

24.9%Fatty Acids

Omega-3 (ALA)

0.08 g

6.5%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

2.00 g

11.8%