All Foods🍫  Chocolate

🍫 Chocolate, dark, 70-85% cacao solids

oz (28.35 grams)bar (101 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

7.9 g

10.5%

Carbohydrates

46.4 g

16.9%

Fat

43.0 g

64.2%

Fiber

11.0 g

36.7%

Calories

2525.0 kJ

126.3%Vitamins

Vitamin A

2.02 µg

0.2%

Vitamin B1 (Thiamin)

0.03 mg

2.9%

Vitamin B2 (Riboflavin)

0.08 mg

6.1%

Vitamin B3 (Niacin)

1.06 mg

6.6%

Vitamin B6 (Pyridoxine)

0.04 mg

3.0%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

0.28 µg

11.8%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.60 mg

4.0%

Vitamin K

7.37 µg

6.1%

Choline

Null

Minerals

Calcium

73.7 mg

7.4%

Copper

1.8 mg

198.6%

Iron

12.0 mg

150.2%

Magnesium

230.3 mg

57.6%

Potassium

722.1 mg

15.4%

Phosphorus

311.1 mg

44.4%

Selenium

6.9 µg

12.5%

Zinc

3.3 mg

30.4%Fatty Acids

Omega-3 (ALA)

0.03 g

2.9%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

1.22 g

7.2%