All Foods🍪  Cookies

🍪 Cookies, oatmeal, soft, with raisins

cookie (27 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

1.6 g

2.1%

Carbohydrates

18.8 g

6.8%

Fat

3.9 g

5.8%

Fiber

0.9 g

3.0%

Calories

116.1 kcal

5.8%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.08 mg

6.6%

Vitamin B2 (Riboflavin)

0.06 mg

4.5%

Vitamin B3 (Niacin)

0.57 mg

3.6%

Vitamin B6 (Pyridoxine)

0.02 mg

1.5%

Vitamin B9 (Folate)

9.18 µg

2.3%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.73 mg

4.8%

Vitamin K

4.62 µg

3.8%

Choline

Null

Minerals

Calcium

7.8 mg

0.8%

Copper

0.0 mg

4.2%

Iron

0.6 mg

7.7%

Magnesium

8.7 mg

2.2%

Potassium

66.2 mg

1.4%

Phosphorus

30.0 mg

4.3%

Selenium

1.6 µg

2.9%

Zinc

0.2 mg

1.5%Fatty Acids

Omega-3 (ALA)

0.18 g

14.8%

Omega-3 (DHA)

0.00 g

0.1%

Omega-3 (EPA)

0.00 g

0.4%

Omega-6

1.14 g

6.7%