All Foods🌽  Corn

🌽 Corn, raw

Quantity not specified (75 grams)1 cup (150 grams)1 regular ear (105 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

4.9 G

6.5%

Carbohydrates

28.0 G

10.2%

Fat

2.0 G

3.0%

Fiber

3.0 G

10.0%

Calories

129.0 KCAL

6.5%Vitamins

Vitamin A

13.50 UG

1.5%

Vitamin B1 (Thiamin)

0.23 MG

19.4%

Vitamin B2 (Riboflavin)

0.08 MG

6.3%

Vitamin B3 (Niacin)

2.66 MG

16.6%

Vitamin B6 (Pyridoxine)

0.14 MG

10.7%

Vitamin B9 (Folate)

63.00 UG

15.8%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

10.20 MG

11.3%

Vitamin D

0.00 UG

Vitamin E

0.11 MG

0.7%

Vitamin K

0.45 UG

0.4%

Choline

34.50 MG

6.3%Minerals

Calcium

3.0 MG

0.3%

Copper

0.1 MG

9.0%

Iron

0.8 MG

9.8%

Magnesium

55.5 MG

13.9%

Potassium

405.0 MG

8.6%

Phosphorus

133.5 MG

19.1%

Selenium

0.9 UG

1.6%

Zinc

0.7 MG

6.3%Fatty Acids

Omega-3 (ALA)

0.02 g

1.8%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.71 g

4.2%