All Foods🌽  Cornmeal mush

🌽 Cornmeal mush, no added fat

1 cup, cooked (240 grams)Quantity not specified (240 grams)1 oz, dry, yields (190 grams)1 cup, dry, yields (955 grams)1 strip or slice (50 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.7 G

3.6%

Carbohydrates

30.0 G

10.9%

Fat

0.7 G

1.0%

Fiber

1.4 G

4.8%

Calories

139.2 KCAL

7.0%Vitamins

Vitamin A

4.80 UG

0.5%

Vitamin B1 (Thiamin)

0.17 MG

13.8%

Vitamin B2 (Riboflavin)

0.13 MG

10.0%

Vitamin B3 (Niacin)

1.68 MG

10.5%

Vitamin B6 (Pyridoxine)

0.06 MG

4.8%

Vitamin B9 (Folate)

55.20 UG

13.8%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

0.05 MG

0.3%

Vitamin K

0.00 UG

Choline

3.36 MG

0.6%Minerals

Calcium

9.6 MG

1.0%

Copper

0.1 MG

5.9%

Iron

1.6 MG

19.5%

Magnesium

14.4 MG

3.6%

Potassium

50.4 MG

1.1%

Phosphorus

36.0 MG

5.1%

Selenium

3.8 UG

7.0%

Zinc

0.3 MG

2.4%Fatty Acids

Omega-3 (ALA)

0.01 g

0.6%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.30 g

1.8%