All Foods🍩  Doughnut

🍩 Doughnut, cake type, plain

1 doughnut (60 grams)1 miniature (15 grams)1 stick/twist (60 grams)Quantity not specified (60 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

3.2 g

4.2%

Carbohydrates

28.3 g

10.3%

Fat

14.9 g

22.3%

Fiber

1.0 g

3.4%

Calories

260.4 kcal

13.0%Vitamins

Vitamin A

2.40 µg

0.3%

Vitamin B1 (Thiamin)

0.23 mg

19.5%

Vitamin B2 (Riboflavin)

0.18 mg

13.9%

Vitamin B3 (Niacin)

1.75 mg

10.9%

Vitamin B6 (Pyridoxine)

0.03 mg

2.3%

Vitamin B9 (Folate)

55.20 µg

13.8%

Vitamin B12 (Cobalamin)

0.04 µg

1.5%

Vitamin C

0.00 mg

Vitamin D

0.00 µg

Vitamin E

1.19 mg

8.0%

Vitamin K

5.88 µg

4.9%

Choline

22.38 mg

4.1%Minerals

Calcium

24.0 mg

2.4%

Copper

0.1 mg

6.0%

Iron

1.5 mg

19.0%

Magnesium

10.2 mg

2.5%

Potassium

80.4 mg

1.7%

Phosphorus

156.0 mg

22.3%

Selenium

6.1 µg

11.0%

Zinc

0.3 mg

2.7%Fatty Acids

Omega-3 (ALA)

0.15 g

12.8%

Omega-3 (DHA)

0.00 g

0.2%

Omega-3 (EPA)

0.00 g

Omega-6

2.19 g

12.9%