All Foods🍳  Egg omelet or scrambled egg

🍳 Egg omelet or scrambled egg, no added fat

1 cup (135 grams)1 egg (50 grams)Quantity not specified (100 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

6.3 g

8.3%

Carbohydrates

0.4 g

0.1%

Fat

4.7 g

7.1%

Calories

71.5 kcal

3.6%Vitamins

Vitamin A

80.00 µg

8.9%

Vitamin B1 (Thiamin)

0.02 mg

1.3%

Vitamin B2 (Riboflavin)

0.22 mg

16.7%

Vitamin B3 (Niacin)

0.03 mg

0.2%

Vitamin B6 (Pyridoxine)

0.08 mg

6.2%

Vitamin B9 (Folate)

17.50 µg

4.4%

Vitamin B12 (Cobalamin)

0.35 µg

14.8%

Vitamin C

0.00 mg

Vitamin D

1.00 µg

6.7%

Vitamin E

0.53 mg

3.5%

Vitamin K

0.15 µg

0.1%

Choline

117.00 mg

21.3%Minerals

Calcium

28.0 mg

2.8%

Copper

0.0 mg

4.0%

Iron

0.9 mg

10.9%

Magnesium

6.0 mg

1.5%

Potassium

69.0 mg

1.5%

Phosphorus

98.5 mg

14.1%

Selenium

15.3 µg

27.8%

Zinc

0.6 mg

5.9%Fatty Acids

Omega-3 (ALA)

0.02 g

2.0%

Omega-3 (DHA)

0.03 g

11.6%

Omega-3 (EPA)

0.00 g

Omega-6

0.87 g

5.1%