All Foods🍳  Egg omelet or scrambled egg

🍳 Egg omelet or scrambled egg, with cheese, no added fat

1 cup (135 grams)1 egg (60 grams)Quantity not specified (120 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

8.2 g

10.9%

Carbohydrates

0.7 g

0.3%

Fat

7.2 g

10.7%

Calories

102.6 kcal

5.1%Vitamins

Vitamin A

104.40 µg

11.6%

Vitamin B1 (Thiamin)

0.02 mg

1.6%

Vitamin B2 (Riboflavin)

0.25 mg

19.5%

Vitamin B3 (Niacin)

0.04 mg

0.3%

Vitamin B6 (Pyridoxine)

0.09 mg

6.9%

Vitamin B9 (Folate)

19.20 µg

4.8%

Vitamin B12 (Cobalamin)

0.49 µg

20.3%

Vitamin C

0.00 mg

Vitamin D

1.20 µg

8.0%

Vitamin E

0.60 mg

4.0%

Vitamin K

0.36 µg

0.3%

Choline

124.20 mg

22.6%Minerals

Calcium

103.8 mg

10.4%

Copper

0.0 mg

4.5%

Iron

0.9 mg

11.8%

Magnesium

8.4 mg

2.1%

Potassium

83.4 mg

1.8%

Phosphorus

150.0 mg

21.4%

Selenium

17.8 µg

32.3%

Zinc

0.9 mg

8.3%Fatty Acids

Omega-3 (ALA)

0.03 g

2.9%

Omega-3 (DHA)

0.03 g

12.2%

Omega-3 (EPA)

0.00 g

0.2%

Omega-6

0.98 g

5.8%