All Foods🍳  Egg

🍳 Egg, whole, fried with oil

1 cup (135 grams)1 egg (55 grams)Quantity not specified (55 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

6.4 g

8.6%

Carbohydrates

0.4 g

0.1%

Fat

8.5 g

12.6%

Calories

105.1 kcal

5.3%Vitamins

Vitamin A

81.95 µg

9.1%

Vitamin B1 (Thiamin)

0.02 mg

1.4%

Vitamin B2 (Riboflavin)

0.22 mg

17.1%

Vitamin B3 (Niacin)

0.03 mg

0.2%

Vitamin B6 (Pyridoxine)

0.08 mg

6.4%

Vitamin B9 (Folate)

18.15 µg

4.5%

Vitamin B12 (Cobalamin)

0.36 µg

15.1%

Vitamin C

0.00 mg

Vitamin D

1.04 µg

7.0%

Vitamin E

0.96 mg

6.4%

Vitamin K

4.40 µg

3.7%

Choline

120.45 mg

21.9%Minerals

Calcium

28.6 mg

2.9%

Copper

0.0 mg

4.1%

Iron

0.9 mg

11.3%

Magnesium

6.1 mg

1.5%

Potassium

71.0 mg

1.5%

Phosphorus

101.8 mg

14.5%

Selenium

15.7 µg

28.6%

Zinc

0.7 mg

6.0%Fatty Acids

Omega-3 (ALA)

0.21 g

17.2%

Omega-3 (DHA)

0.03 g

11.9%

Omega-3 (EPA)

0.00 g

Omega-6

2.19 g

12.9%