All Foods🍆  Eggplant

🍆 Eggplant, cooked, no added fat

1 cup (95 grams)1 slice (55 grams)1 whole (540 grams)Quantity not specified (53 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.6 g

0.8%

Carbohydrates

3.5 g

1.3%

Fat

0.1 g

0.2%

Fiber

1.8 g

5.9%

Calories

14.9 kcal

0.7%Vitamins

Vitamin A

0.55 µg

0.1%

Vitamin B1 (Thiamin)

0.02 mg

1.7%

Vitamin B2 (Riboflavin)

0.02 mg

1.6%

Vitamin B3 (Niacin)

0.36 mg

2.3%

Vitamin B6 (Pyridoxine)

0.04 mg

3.4%

Vitamin B9 (Folate)

11.00 µg

2.8%

Vitamin B12 (Cobalamin)

0.00 µg

Vitamin C

1.10 mg

1.2%

Vitamin D

0.00 µg

Vitamin E

0.18 mg

1.2%

Vitamin K

2.09 µg

1.7%

Choline

4.07 mg

0.7%Minerals

Calcium

5.5 mg

0.5%

Copper

0.0 mg

5.3%

Iron

0.1 mg

1.7%

Magnesium

8.3 mg

2.1%

Potassium

135.3 mg

2.9%

Phosphorus

14.3 mg

2.0%

Selenium

0.2 µg

0.3%

Zinc

0.1 mg

0.9%Fatty Acids

Omega-3 (ALA)

0.01 g

0.6%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.04 g

0.2%