All Foods🥚  Eggs

🥚 Eggs, Grade A, whole

egg (50.3 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

6.2 g

8.3%

Carbohydrates

0.5 g

0.2%

Fat

5.0 g

7.5%

Calories

74.4 kcal

3.7%Vitamins

Vitamin A

90.54 µg

10.1%

Vitamin B1 (Thiamin)

0.04 mg

3.2%

Vitamin B2 (Riboflavin)

0.21 mg

16.2%

Vitamin B3 (Niacin)

0.00 mg

Vitamin B6 (Pyridoxine)

0.03 mg

2.4%

Vitamin B9 (Folate)

35.71 µg

8.9%

Vitamin B12 (Cobalamin)

0.51 µg

21.4%

Vitamin C

Null

Vitamin D

1.24 µg

8.2%

Vitamin E

Null

Vitamin K

Null

Choline

168.50 mg

30.6%Minerals

Calcium

24.1 mg

2.4%

Copper

0.0 mg

Iron

0.8 mg

10.5%

Magnesium

5.7 mg

1.4%

Potassium

66.4 mg

1.4%

Phosphorus

92.6 mg

13.2%

Selenium

15.6 µg

28.4%

Zinc

0.6 mg

5.7%Fatty Acids

Omega-3 (ALA)

0.01 g

0.5%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.75 g

4.4%