All Foods🐌  Escargot

🐌 Escargot

1 snail (5 grams)Quantity not specified (85 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

17.0 G

22.7%

Carbohydrates

2.1 G

0.8%

Fat

5.9 G

8.8%

Calories

134.3 KCAL

6.7%Vitamins

Vitamin A

29.75 UG

3.3%

Vitamin B1 (Thiamin)

0.01 MG

0.8%

Vitamin B2 (Riboflavin)

0.12 MG

9.3%

Vitamin B3 (Niacin)

1.40 MG

8.8%

Vitamin B6 (Pyridoxine)

0.12 MG

9.5%

Vitamin B9 (Folate)

5.10 UG

1.3%

Vitamin B12 (Cobalamin)

0.45 UG

18.8%

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

5.99 MG

39.9%

Vitamin K

4.93 UG

4.1%

Choline

68.59 MG

12.5%Minerals

Calcium

11.0 MG

1.1%

Copper

0.4 MG

46.9%

Iron

3.7 MG

46.3%

Magnesium

263.5 MG

65.9%

Potassium

402.9 MG

8.6%

Phosphorus

287.3 MG

41.0%

Selenium

28.9 UG

52.5%

Zinc

1.1 MG

9.6%Fatty Acids

Omega-3 (ALA)

0.21 g

17.2%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.13 g

50.3%

Omega-6

1.58 g

9.3%