All Foods🍇  Figs

🍇 Figs, dried, uncooked

each (8.4 grams)cup (149 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

4.9 g

6.6%

Carbohydrates

95.2 g

34.6%

Fat

1.4 g

2.0%

Fiber

14.6 g

48.7%

Calories

1549.6 kJ

77.5%Vitamins

Vitamin A

0.00 µg

Vitamin B1 (Thiamin)

0.13 mg

10.6%

Vitamin B2 (Riboflavin)

0.12 mg

9.4%

Vitamin B3 (Niacin)

0.92 mg

5.8%

Vitamin B6 (Pyridoxine)

0.16 mg

12.1%

Vitamin B9 (Folate)

13.41 µg

3.4%

Vitamin B12 (Cobalamin)

Null

Vitamin C

1.79 mg

2.0%

Vitamin D

Null

Vitamin E

0.54 mg

3.6%

Vitamin K

23.24 µg

19.4%

Choline

Null

Minerals

Calcium

241.4 mg

24.1%

Copper

0.4 mg

47.5%

Iron

3.0 mg

37.8%

Magnesium

100.7 mg

25.2%

Potassium

1013.2 mg

21.6%

Phosphorus

99.8 mg

14.3%

Selenium

0.9 µg

1.6%

Zinc

1.0 mg

8.9%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g