All Foods🐟  Fish

🐟 Fish, cod, NFS

1 steak (210 grams)1 cup (135 grams)1 small/regular fillet (140 grams)Quantity not specified (140 grams)1 whole fish, any size (420 grams)1 large fillet (210 grams)1 oz yields (20 grams)1 cubic inch (17 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

18.9 G

25.2%

Carbohydrates

16.4 G

6.0%

Fat

17.5 G

26.1%

Fiber

0.7 G

2.3%

Calories

303.8 KCAL

15.2%Vitamins

Vitamin A

5.60 UG

0.6%

Vitamin B1 (Thiamin)

0.23 MG

19.5%

Vitamin B2 (Riboflavin)

0.15 MG

11.4%

Vitamin B3 (Niacin)

2.60 MG

16.3%

Vitamin B6 (Pyridoxine)

0.13 MG

10.0%

Vitamin B9 (Folate)

40.60 UG

10.1%

Vitamin B12 (Cobalamin)

1.93 UG

80.5%

Vitamin C

0.00 MG

Vitamin D

0.56 UG

3.7%

Vitamin E

3.26 MG

21.7%

Vitamin K

18.20 UG

15.2%

Choline

78.82 MG

14.3%Minerals

Calcium

29.4 MG

2.9%

Copper

0.1 MG

6.5%

Iron

1.4 MG

17.8%

Magnesium

28.0 MG

7.0%

Potassium

284.2 MG

6.0%

Phosphorus

331.8 MG

47.4%

Selenium

28.7 UG

52.2%

Zinc

0.5 MG

4.8%Fatty Acids

Omega-3 (ALA)

0.78 g

65.0%

Omega-3 (DHA)

0.10 g

40.9%

Omega-3 (EPA)

0.04 g

14.6%

Omega-6

6.01 g

35.4%