All Foods🐟  Fish

🐟 Fish, haddock, raw

fillet (176 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

28.7 g

38.3%

Fat

0.8 g

1.2%

Calories

130.2 kcal

6.5%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.04 mg

2.9%

Vitamin B2 (Riboflavin)

0.10 mg

7.7%

Vitamin B3 (Niacin)

5.91 mg

37.0%

Vitamin B6 (Pyridoxine)

0.49 mg

38.0%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

3.22 µg

134.2%

Vitamin C

Null

Vitamin D

0.88 µg

5.9%

Vitamin E

0.79 mg

5.3%

Vitamin K

Null

Choline

Null

Minerals

Calcium

19.4 mg

1.9%

Copper

0.0 mg

4.1%

Iron

0.3 mg

3.7%

Magnesium

37.1 mg

9.3%

Potassium

503.4 mg

10.7%

Phosphorus

399.5 mg

57.1%

Selenium

45.6 µg

82.9%

Zinc

0.6 mg

5.1%Fatty Acids

Omega-3 (ALA)

0.00 g

0.3%

Omega-3 (DHA)

0.16 g

62.7%

Omega-3 (EPA)

0.07 g

29.6%

Omega-6

0.03 g

0.2%