All Foods🐟  Fish

🐟 Fish, pollock, raw

fillet (177 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

21.8 g

29.0%

Fat

0.7 g

1.1%

Calories

99.1 kcal

5.0%Vitamins

Vitamin A

5.31 µg

0.6%

Vitamin B1 (Thiamin)

0.05 mg

4.4%

Vitamin B2 (Riboflavin)

0.14 mg

10.9%

Vitamin B3 (Niacin)

1.16 mg

7.2%

Vitamin B6 (Pyridoxine)

0.12 mg

9.4%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

2.89 µg

120.2%

Vitamin C

0.00 mg

Vitamin D

0.35 µg

2.4%

Vitamin E

0.87 mg

5.8%

Vitamin K

0.00 µg

Choline

Null

Minerals

Calcium

26.6 mg

2.7%

Copper

0.1 mg

6.1%

Iron

0.4 mg

4.9%

Magnesium

28.5 mg

7.1%

Potassium

283.2 mg

6.0%

Phosphorus

502.7 mg

71.8%

Selenium

28.1 µg

51.2%

Zinc

0.5 mg

5.0%Fatty Acids

Omega-3 (ALA)

0.00 g

0.1%

Omega-3 (DHA)

0.21 g

82.1%

Omega-3 (EPA)

0.09 g

34.7%

Omega-6

0.01 g

0.1%