All Foods🐟  Fish

🐟 Fish, tuna, canned

1 large can (255 grams)1 pouch (75 grams)1 standard can (115 grams)Quantity not specified (85 grams)1 cup (135 grams)1 small can (75 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

25.7 G

34.2%

Carbohydrates

0.1 G

0.0%

Fat

1.3 G

1.9%

Calories

114.8 KCAL

5.7%Vitamins

Vitamin A

22.95 UG

2.6%

Vitamin B1 (Thiamin)

0.04 MG

3.4%

Vitamin B2 (Riboflavin)

0.11 MG

8.5%

Vitamin B3 (Niacin)

13.39 MG

83.7%

Vitamin B6 (Pyridoxine)

0.43 MG

33.2%

Vitamin B9 (Folate)

5.40 UG

1.4%

Vitamin B12 (Cobalamin)

3.47 UG

144.6%

Vitamin C

0.00 MG

Vitamin D

1.62 UG

10.8%

Vitamin E

0.45 MG

3.0%

Vitamin K

0.27 UG

0.2%

Choline

39.56 MG

7.2%Minerals

Calcium

24.3 MG

2.4%

Copper

0.1 MG

7.2%

Iron

2.3 MG

28.2%

Magnesium

31.1 MG

7.8%

Potassium

237.6 MG

5.1%

Phosphorus

185.0 MG

26.4%

Selenium

91.5 UG

166.4%

Zinc

0.9 MG

8.1%Fatty Acids

Omega-3 (ALA)

0.00 g

0.2%

Omega-3 (DHA)

0.27 g

106.4%

Omega-3 (EPA)

0.03 g

13.5%

Omega-6

0.05 g

0.3%