All Foods🐟  Fish

🐟 Fish, tuna, light, canned in water, drained solids

can (142 grams)can (107 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

20.3 g

27.1%

Carbohydrates

0.1 g

0.0%

Fat

1.0 g

1.5%

Calories

96.3 kcal

4.8%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.03 mg

2.7%

Vitamin B2 (Riboflavin)

0.09 mg

6.7%

Vitamin B3 (Niacin)

10.61 mg

66.3%

Vitamin B6 (Pyridoxine)

0.34 mg

26.3%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

2.75 µg

114.6%

Vitamin C

Null

Vitamin D

1.28 µg

8.6%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

19.3 mg

1.9%

Copper

0.1 mg

5.7%

Iron

1.8 mg

22.3%

Magnesium

24.3 mg

6.1%

Potassium

188.3 mg

4.0%

Phosphorus

146.6 mg

20.9%

Selenium

72.5 µg

131.9%

Zinc

0.7 mg

6.4%Fatty Acids

Omega-3 (ALA)

0.00 g

0.2%

Omega-3 (DHA)

0.21 g

84.3%

Omega-3 (EPA)

0.03 g

10.7%

Omega-6

0.02 g

0.1%