All Foods🫘  Flaxseed

🫘 Flaxseed, ground

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

18.0 g

24.0%

Carbohydrates

34.4 g

12.5%

Fat

37.3 g

55.7%

Fiber

23.1 g

77.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.54 mg

44.8%

Vitamin B2 (Riboflavin)

Null

Vitamin B3 (Niacin)

3.76 mg

23.5%

Vitamin B6 (Pyridoxine)

0.39 mg

30.2%

Vitamin B9 (Folate)

41.40 µg

10.3%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.00 mg

Vitamin K

Null

Choline

Null

Minerals

Calcium

230.0 mg

23.0%

Copper

1.3 mg

148.9%

Iron

5.8 mg

72.3%

Magnesium

372.0 mg

93.0%

Potassium

793.0 mg

16.9%

Phosphorus

556.0 mg

79.4%

Selenium

136.0 µg

247.3%

Zinc

4.7 mg

43.1%Fatty Acids

Omega-3 (ALA)

19.40 g

1616.7%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

5.26 g

30.9%