All Foods🌾  Flour

🌾 Flour, 00

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

11.4 g

15.2%

Carbohydrates

74.4 g

27.1%

Fat

1.5 g

2.3%

Fiber

2.7 g

8.9%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.13 mg

10.4%

Vitamin B2 (Riboflavin)

0.09 mg

7.0%

Vitamin B3 (Niacin)

1.36 mg

8.5%

Vitamin B6 (Pyridoxine)

0.06 mg

4.2%

Vitamin B9 (Folate)

13.50 µg

3.4%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

18.7 mg

1.9%

Copper

0.2 mg

18.7%

Iron

1.0 mg

12.3%

Magnesium

25.8 mg

6.5%

Potassium

136.0 mg

2.9%

Phosphorus

106.0 mg

15.1%

Selenium

10.3 µg

18.7%

Zinc

0.8 mg

7.2%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g