All Foods🌾  Flour

🌾 Flour, almond

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

26.2 g

34.9%

Carbohydrates

16.2 g

5.9%

Fat

50.2 g

74.9%

Fiber

9.3 g

30.9%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.11 mg

9.3%

Vitamin B2 (Riboflavin)

0.75 mg

57.5%

Vitamin B3 (Niacin)

4.00 mg

25.0%

Vitamin B6 (Pyridoxine)

0.10 mg

7.7%

Vitamin B9 (Folate)

37.80 µg

9.4%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

232.0 mg

23.2%

Copper

1.0 mg

108.3%

Iron

3.2 mg

40.3%

Magnesium

251.0 mg

62.7%

Potassium

667.0 mg

14.2%

Phosphorus

512.0 mg

73.1%

Selenium

0.7 µg

1.3%

Zinc

2.8 mg

25.5%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g