All Foods🌾  Flour

🌾 Flour, bread, white, enriched, unbleached

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

14.3 g

19.1%

Carbohydrates

72.8 g

26.5%

Fat

1.6 g

2.5%

Calories

363.0 kcal

18.1%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.95 mg

79.4%

Vitamin B2 (Riboflavin)

0.44 mg

33.5%

Vitamin B3 (Niacin)

6.56 mg

41.0%

Vitamin B6 (Pyridoxine)

0.08 mg

6.1%

Vitamin B9 (Folate)

145.00 µg

36.3%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

19.0 mg

1.9%

Copper

0.2 mg

21.6%

Iron

5.5 mg

69.4%

Magnesium

35.9 mg

9.0%

Potassium

127.0 mg

2.7%

Phosphorus

124.0 mg

17.7%

Selenium

33.3 µg

60.5%

Zinc

1.1 mg

9.6%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g