All Foods🌾  Flour

🌾 Flour, corn, yellow, fine meal, enriched

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

6.2 g

8.3%

Carbohydrates

80.8 g

29.4%

Fat

1.7 g

2.6%

Fiber

4.3 g

14.3%

Calories

364.0 kcal

18.2%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.66 mg

55.2%

Vitamin B2 (Riboflavin)

0.35 mg

27.2%

Vitamin B3 (Niacin)

5.75 mg

35.9%

Vitamin B6 (Pyridoxine)

0.13 mg

10.0%

Vitamin B9 (Folate)

155.00 µg

38.8%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

0.0 mg

Copper

0.1 mg

9.1%

Iron

4.4 mg

55.5%

Magnesium

30.1 mg

7.5%

Potassium

144.0 mg

3.1%

Phosphorus

92.0 mg

13.1%

Selenium

8.3 µg

15.1%

Zinc

0.6 mg

5.6%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g