All Foods🌾  Flour

🌾 Flour, oat, whole grain

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

13.2 g

17.6%

Carbohydrates

69.9 g

25.4%

Fat

6.3 g

9.4%

Fiber

10.5 g

35.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.39 mg

32.5%

Vitamin B2 (Riboflavin)

0.16 mg

12.4%

Vitamin B3 (Niacin)

1.94 mg

12.1%

Vitamin B6 (Pyridoxine)

0.15 mg

11.4%

Vitamin B9 (Folate)

34.70 µg

8.7%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

42.8 mg

4.3%

Copper

0.4 mg

49.2%

Iron

4.0 mg

50.0%

Magnesium

125.0 mg

31.3%

Potassium

373.0 mg

7.9%

Phosphorus

372.0 mg

53.1%

Selenium

38.2 µg

69.5%

Zinc

2.8 mg

25.0%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g