All Foods🌾  Flour

🌾 Flour, pastry, unenriched, unbleached

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

8.8 g

11.7%

Carbohydrates

77.2 g

28.1%

Fat

1.6 g

2.4%

Calories

358.0 kcal

17.9%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.15 mg

12.2%

Vitamin B2 (Riboflavin)

0.00 mg

Vitamin B3 (Niacin)

0.99 mg

6.2%

Vitamin B6 (Pyridoxine)

0.07 mg

5.0%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

17.0 mg

1.7%

Copper

0.2 mg

17.7%

Iron

0.9 mg

10.9%

Magnesium

22.4 mg

5.6%

Potassium

142.0 mg

3.0%

Phosphorus

102.0 mg

14.6%

Selenium

5.0 µg

9.1%

Zinc

0.7 mg

6.7%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g