All Foods🌾  Flour

🌾 Flour, potato

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

8.1 g

10.8%

Carbohydrates

79.9 g

29.1%

Fat

1.0 g

1.4%

Fiber

5.4 g

18.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.20 mg

16.5%

Vitamin B2 (Riboflavin)

0.12 mg

8.8%

Vitamin B3 (Niacin)

5.63 mg

35.2%

Vitamin B6 (Pyridoxine)

0.58 mg

44.8%

Vitamin B9 (Folate)

41.20 µg

10.3%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

44.1 mg

4.4%

Copper

0.2 mg

25.7%

Iron

12.0 mg

150.0%

Magnesium

73.6 mg

18.4%

Potassium

1270.0 mg

27.0%

Phosphorus

197.0 mg

28.1%

Selenium

1.4 µg

2.6%

Zinc

0.9 mg

8.2%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g