All Foods🌾  Flour

🌾 Flour, rice, brown

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

7.2 g

9.6%

Carbohydrates

75.5 g

27.5%

Fat

3.9 g

5.7%

Calories

1580.0 kJ

79.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.32 mg

26.8%

Vitamin B2 (Riboflavin)

0.01 mg

0.6%

Vitamin B3 (Niacin)

5.99 mg

37.4%

Vitamin B6 (Pyridoxine)

0.13 mg

10.2%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

10.0 mg

1.0%

Copper

0.3 mg

31.8%

Iron

1.5 mg

18.8%

Magnesium

124.0 mg

31.0%

Potassium

265.0 mg

5.6%

Phosphorus

319.0 mg

45.6%

Selenium

9.7 µg

17.6%

Zinc

1.9 mg

17.4%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g