All Foods🌾  Flour

🌾 Flour, rice, white, unenriched

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

6.9 g

9.3%

Carbohydrates

79.8 g

29.0%

Fat

1.3 g

1.9%

Fiber

0.5 g

1.7%

Calories

1500.0 kJ

75.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.09 mg

7.5%

Vitamin B2 (Riboflavin)

0.00 mg

Vitamin B3 (Niacin)

1.25 mg

7.8%

Vitamin B6 (Pyridoxine)

0.05 mg

4.0%

Vitamin B9 (Folate)

16.00 µg

4.0%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

6.0 mg

0.6%

Copper

0.2 mg

23.2%

Iron

0.2 mg

2.8%

Magnesium

22.9 mg

5.7%

Potassium

75.0 mg

1.6%

Phosphorus

94.0 mg

13.4%

Selenium

5.3 µg

9.6%

Zinc

1.2 mg

10.8%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g