All Foods🌾  Flour

🌾 Flour, semolina, coarse and semi-coarse

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

11.7 g

15.6%

Carbohydrates

73.8 g

26.8%

Fat

1.6 g

2.4%

Fiber

3.2 g

10.7%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.41 mg

33.8%

Vitamin B2 (Riboflavin)

0.25 mg

19.0%

Vitamin B3 (Niacin)

3.63 mg

22.7%

Vitamin B6 (Pyridoxine)

0.08 mg

6.4%

Vitamin B9 (Folate)

168.00 µg

42.0%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

17.2 mg

1.7%

Copper

0.2 mg

25.2%

Iron

1.6 mg

19.4%

Magnesium

35.2 mg

8.8%

Potassium

174.0 mg

3.7%

Phosphorus

130.0 mg

18.6%

Selenium

29.8 µg

54.2%

Zinc

0.9 mg

8.6%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g