All Foods🌾  Flour

🌾 Flour, semolina, fine

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

13.3 g

17.7%

Carbohydrates

72.0 g

26.2%

Fat

1.8 g

2.7%

Fiber

3.7 g

12.3%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.69 mg

57.9%

Vitamin B2 (Riboflavin)

0.34 mg

26.2%

Vitamin B3 (Niacin)

5.60 mg

35.0%

Vitamin B6 (Pyridoxine)

0.11 mg

8.3%

Vitamin B9 (Folate)

164.00 µg

41.0%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

19.8 mg

2.0%

Copper

0.3 mg

31.8%

Iron

2.4 mg

30.4%

Magnesium

46.3 mg

11.6%

Potassium

208.0 mg

4.4%

Phosphorus

163.0 mg

23.3%

Selenium

44.1 µg

80.2%

Zinc

1.2 mg

11.3%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g