All Foods🌾  Flour

🌾 Flour, soy, defatted

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

51.1 g

68.1%

Carbohydrates

32.9 g

12.0%

Fat

3.3 g

5.0%

Calories

366.0 kcal

18.3%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.54 mg

45.2%

Vitamin B2 (Riboflavin)

0.30 mg

22.9%

Vitamin B3 (Niacin)

3.43 mg

21.4%

Vitamin B6 (Pyridoxine)

0.62 mg

47.5%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

338.0 mg

33.8%

Copper

1.5 mg

167.8%

Iron

7.3 mg

91.8%

Magnesium

313.0 mg

78.3%

Potassium

2480.0 mg

52.8%

Phosphorus

726.0 mg

103.7%

Selenium

45.8 µg

83.3%

Zinc

4.4 mg

40.4%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g