All Foods🌾  Flour

🌾 Flour, soy, full-fat

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

38.6 g

51.5%

Carbohydrates

27.9 g

10.1%

Fat

20.7 g

30.9%

Calories

452.0 kcal

22.6%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.36 mg

30.2%

Vitamin B2 (Riboflavin)

0.36 mg

27.9%

Vitamin B3 (Niacin)

2.74 mg

17.1%

Vitamin B6 (Pyridoxine)

0.34 mg

26.2%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

258.0 mg

25.8%

Copper

1.1 mg

121.1%

Iron

9.5 mg

118.9%

Magnesium

254.0 mg

63.5%

Potassium

1860.0 mg

39.6%

Phosphorus

607.0 mg

86.7%

Selenium

14.3 µg

26.0%

Zinc

3.8 mg

34.1%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g