All Foods🌾  Flour

🌾 Flour, spelt, whole grain

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

14.5 g

19.3%

Carbohydrates

70.7 g

25.7%

Fat

2.5 g

3.8%

Fiber

9.3 g

31.1%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.30 mg

24.8%

Vitamin B2 (Riboflavin)

0.14 mg

11.0%

Vitamin B3 (Niacin)

5.47 mg

34.2%

Vitamin B6 (Pyridoxine)

0.24 mg

18.2%

Vitamin B9 (Folate)

38.40 µg

9.6%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

30.0 mg

3.0%

Copper

0.5 mg

59.0%

Iron

3.8 mg

47.1%

Magnesium

124.0 mg

31.0%

Potassium

350.0 mg

7.4%

Phosphorus

362.0 mg

51.7%

Selenium

9.5 µg

17.2%

Zinc

3.6 mg

32.6%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g