All Foods🌾  Flour

🌾 Flour, wheat, all-purpose, enriched, bleached

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

10.9 g

14.5%

Carbohydrates

77.3 g

28.1%

Fat

1.5 g

2.2%

Calories

1530.0 kJ

76.5%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.94 mg

78.3%

Vitamin B2 (Riboflavin)

0.44 mg

34.1%

Vitamin B3 (Niacin)

6.74 mg

42.1%

Vitamin B6 (Pyridoxine)

0.07 mg

5.1%

Vitamin B9 (Folate)

160.00 µg

40.0%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

19.0 mg

1.9%

Copper

0.2 mg

17.2%

Iron

5.6 mg

70.3%

Magnesium

26.7 mg

6.7%

Potassium

136.0 mg

2.9%

Phosphorus

108.0 mg

15.4%

Selenium

15.7 µg

28.5%

Zinc

0.7 mg

6.5%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g