All Foods🌾  Flour

🌾 Flour, wheat, all-purpose, enriched, unbleached

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

13.1 g

17.5%

Carbohydrates

73.2 g

26.6%

Fat

1.5 g

2.2%

Calories

1500.0 kJ

75.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

1.05 mg

87.5%

Vitamin B2 (Riboflavin)

0.47 mg

35.9%

Vitamin B3 (Niacin)

7.07 mg

44.2%

Vitamin B6 (Pyridoxine)

0.08 mg

6.1%

Vitamin B9 (Folate)

159.00 µg

39.8%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

21.0 mg

2.1%

Copper

0.2 mg

19.1%

Iron

5.4 mg

67.6%

Magnesium

33.3 mg

8.3%

Potassium

135.0 mg

2.9%

Phosphorus

115.0 mg

16.4%

Selenium

14.2 µg

25.8%

Zinc

0.9 mg

8.2%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g