All Foods🌾  Flour

🌾 Flour, wheat, all-purpose, unenriched, unbleached

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

12.0 g

16.0%

Carbohydrates

74.6 g

27.1%

Fat

1.7 g

2.5%

Fiber

3.0 g

10.0%

Calories

362.0 kcal

18.1%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.30 mg

24.8%

Vitamin B2 (Riboflavin)

0.00 mg

Vitamin B3 (Niacin)

1.59 mg

9.9%

Vitamin B6 (Pyridoxine)

0.09 mg

6.5%

Vitamin B9 (Folate)

23.00 µg

5.8%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

22.0 mg

2.2%

Copper

0.2 mg

23.6%

Iron

1.2 mg

14.8%

Magnesium

36.1 mg

9.0%

Potassium

150.0 mg

3.2%

Phosphorus

134.0 mg

19.1%

Selenium

20.1 µg

36.5%

Zinc

1.1 mg

10.5%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g