All Foods🌾  Flour

🌾 Flour, whole wheat, unenriched

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

15.1 g

20.1%

Carbohydrates

71.2 g

25.9%

Fat

2.7 g

4.1%

Fiber

10.6 g

35.3%

Calories

370.0 kcal

18.5%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.50 mg

42.0%

Vitamin B2 (Riboflavin)

0.13 mg

9.8%

Vitamin B3 (Niacin)

5.55 mg

34.7%

Vitamin B6 (Pyridoxine)

0.27 mg

20.6%

Vitamin B9 (Folate)

39.00 µg

9.8%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

38.0 mg

3.8%

Copper

0.5 mg

50.2%

Iron

3.9 mg

48.3%

Magnesium

136.0 mg

34.0%

Potassium

376.0 mg

8.0%

Phosphorus

352.0 mg

50.3%

Selenium

23.6 µg

42.9%

Zinc

3.2 mg

29.5%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g