All Foods
🧄  Garlic
🧄 Garlic, raw
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
6.6 g
8.8%
Carbohydrates
28.2 g
10.3%
Fat
0.4 g
0.6%
Fiber
2.7 g
9.0%
Calories
143.0 kcal
7.1%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
10.00 mg
11.1%
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
Null
Copper
Null
Iron
Null
Magnesium
Null
Potassium
Null
Phosphorus
Null
Selenium
9.8 µg
17.8%
Zinc
Null
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g