All Foods🍖  Ham

🍖 Ham, prosciutto

1 thin slice (9.2 grams)Quantity not specified (57 grams)1 surface inch (0.35 grams)1 slice, NFS (9.2 grams)1 oz, boneless (28.35 grams)1 cup (56 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

15.6 G

20.8%

Carbohydrates

0.2 G

0.1%

Fat

4.7 G

7.0%

Calories

109.2 KCAL

5.5%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.32 MG

26.5%

Vitamin B2 (Riboflavin)

0.14 MG

10.4%

Vitamin B3 (Niacin)

2.17 MG

13.6%

Vitamin B6 (Pyridoxine)

0.24 MG

18.1%

Vitamin B9 (Folate)

2.80 UG

0.7%

Vitamin B12 (Cobalamin)

0.49 UG

20.5%

Vitamin C

0.00 MG

Vitamin D

0.50 UG

3.4%

Vitamin E

0.16 MG

1.0%

Vitamin K

0.00 UG

Choline

59.36 MG

10.8%Minerals

Calcium

5.6 MG

0.6%

Copper

0.1 MG

6.7%

Iron

0.6 MG

7.8%

Magnesium

14.0 MG

3.5%

Potassium

285.6 MG

6.1%

Phosphorus

178.1 MG

25.4%

Selenium

14.4 UG

26.3%

Zinc

1.6 MG

14.3%Fatty Acids

Omega-3 (ALA)

0.05 g

4.2%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.49 g

2.9%