All Foods
🐷 Ham
🐷 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
slice (13.5 grams)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
2.3 g
3.0%
Carbohydrates
0.0 g
0.0%
Fat
0.5 g
0.8%
Calories
59.8 kJ
3.0%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
0.7 mg
0.1%
Copper
0.0 mg
0.8%
Iron
0.1 mg
1.0%
Magnesium
2.5 mg
0.6%
Potassium
57.4 mg
1.2%
Phosphorus
35.2 mg
5.0%
Selenium
Null
Zinc
0.2 mg
1.9%
Fatty Acids
Omega-3 (ALA)
0.00 g
0.1%
Omega-3 (DHA)
0.00 g
0.1%
Omega-3 (EPA)
0.00 g
Omega-6
0.06 g
0.4%