All Foods
🐷 Ham
🐷 Ham, sliced, restaurant
slice (16.2 grams)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
3.2 g
4.2%
Carbohydrates
0.4 g
0.1%
Fat
0.6 g
0.9%
Calories
19.6 kcal
1.0%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
1.0 mg
0.1%
Copper
0.0 mg
0.7%
Iron
0.1 mg
1.7%
Magnesium
3.3 mg
0.8%
Potassium
78.4 mg
1.7%
Phosphorus
39.9 mg
5.7%
Selenium
Null
Zinc
0.3 mg
2.6%
Fatty Acids
Omega-3 (ALA)
0.00 g
0.2%
Omega-3 (DHA)
0.00 g
0.1%
Omega-3 (EPA)
0.00 g
0.1%
Omega-6
0.08 g
0.5%