All Foods🌰  Hazelnuts

🌰 Hazelnuts

Quantity not specified (28 grams)1 cup (135 grams)1 package (50 grams)1 nut (1.5 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

20.3 G

27.0%

Carbohydrates

22.5 G

8.2%

Fat

82.1 G

122.5%

Fiber

13.1 G

43.6%

Calories

847.8 KCAL

42.4%Vitamins

Vitamin A

1.35 UG

0.1%

Vitamin B1 (Thiamin)

0.87 MG

72.3%

Vitamin B2 (Riboflavin)

0.15 MG

11.7%

Vitamin B3 (Niacin)

2.43 MG

15.2%

Vitamin B6 (Pyridoxine)

0.76 MG

58.5%

Vitamin B9 (Folate)

152.55 UG

38.1%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

8.51 MG

9.5%

Vitamin D

0.00 UG

Vitamin E

20.25 MG

135.0%

Vitamin K

19.17 UG

16.0%

Choline

61.56 MG

11.2%Minerals

Calcium

153.9 MG

15.4%

Copper

2.3 MG

258.0%

Iron

6.3 MG

79.3%

Magnesium

220.1 MG

55.0%

Potassium

918.0 MG

19.5%

Phosphorus

391.5 MG

55.9%

Selenium

3.2 UG

5.9%

Zinc

3.3 MG

30.1%Fatty Acids

Omega-3 (ALA)

0.12 g

9.8%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

10.57 g

62.2%